ROD 021115
ROD
Wednesday, 11Feb15
High Fructose Workout
This is a 35 second work / 15 second recovery for 5 rounds with a 1 minute rest in between.
- Racked DB Squats
- Bent Over Lateral Raises
- Banded DB RDL’s
- Reverse Ball Slams
- DB Hang Cleans
- KB Russian Twist
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