ROD 033115

ROD

Tuesday, 31Mar15

 

Throw Back Tuesday (Last Year)

Mad-Dash

15 seconds work /15 seconds rest for 7 rounds at each station ~ 45 second rest between stations. All weights should be heavier than normal.

  • Judo Push-Ups
  • DB Alternating Waiters Lunges
  • KB H2H Swing
  • Wall Ball against the Rig’s Top Bar
  • Reclines
  • Suicide Sprints on Turf

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