ROD 052215

ROD

Friday, 22May15

Lucky 7

7 Rounds For Time:

•   Run 100 meters
• 7 DB Snatches (r)
• 7 DB Snatches (l)
• 7 DB Thruster (r)
• 7 DB Thruster (l)
• 7 Dbl. DB Swings

DB Snatches, Thruster & Swings: 20 lbs > for women / 30 lbs > men

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