ROD 061815

ROD

Thursday, 18Jun15

 

Throwback Triplets

3 minutes at each triplet doing 20 second intervals continuosly.  Go from one movement to the next without stopping.

Take 1:00 rest between each triplet and rotate through 2 times.

Here are the triplets:

  1. Jumping Pull ups / DB Thrusters / Slam Ball      20-20-20 x 3 = 3min
  2. KB Swings / Burpees / KB High-pulls      20-20-20 x 3 = 3min
  3. KB Clean L / KB Clean R / Mountain Climbers     20-20-20 x 3 = 3min
  4. Judo Push-ups / Walkouts / Alt V-ups      20-20-20 x 3 = 3min

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