ROD 072315
ROD
Thursday, 23Jul15
Barbell Complex
AMRAP for 20 Minutes
The instructor will demonstrate the safe transition from one exercise to the other.
- 8 RDL’s
- 8 Bent Over Rows
- 8 Hang Cleans
- 8 Push Presses
- 8 Back Squats
- 8 Reverse Lunges (4 each leg)
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