ROD 072915
ROD
Wednesday, 29Jul15
Wet with Sweat
This is a 30 second work / 20 second recovery for 6 rounds with a minute rest every 2 rounds
- DB Racked Squats
- DB Single Arm Alt Press w/ rotation
- DB Renegade Rows
- DB RDL’s
- DB Cleans
Choose and Stay with one challenging weight throughout.
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