ROD 073115
ROD
Friday, 31Jul15
Fried-Day
10 rounds for time of:
- 10 BB Dead-lifts
- 8 BB Hang Power Cleans
- 6 BB Push Press
Men use 135 lb., women use 70 lb.
Posted in Barbell Training, Conditioning
Call Us @ (347) 342-6060
ROD
Friday, 31Jul15
Fried-Day
10 rounds for time of:
Men use 135 lb., women use 70 lb.