ROD 080115

ROD

Saturday, 01Aug15

Slammin Saturday

5 rounds for time of:

• 200 meter run
• 20 KB H2H Swings (10 r/l)
• 20 KB Racked Squats (10 r/l)
• 20 Push-ups (10 Spider-man / 10 Judo)
• 20 KB Cleans (10 r/l)

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