ROD 080715

ROD

Friday, 07Aug15

Flashed

3 rounds of…

• 1 minute, run in place every 15 seconds do a Burpee
• 1 minute, Superman for reps
• 1 minute Crab Alternating Toe taps

Rest 2 minutes

This is a 35 second work / 20 second recovery for 4 rounds non-stop

• Battling Ropes
• Dbl KB Front Squats
• DB See Saw Presses
• Reclines

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