ROD 082015

ROD

Thursday, 20Aug15

 

TBT

Perform each movement in each triplet for 20 seconds non-stop for three rounds.

Complete one triplet, rest for 1 minute and move on to the next triplet and do the same.

Repeat all Triplets.

Triplet #1

  • Kettlebell clean R
  • Kettlebell clean L
  • Mountain climbers

Triplet #2

  • Kettlebell Figure 8 to hold
  • Plank climbers
  • Dumbbell thrusters

Triplet #3

  • Goblet squats
  • Squat thrusts
  • Push-ups

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