ROD 100115
ROD
Thursday, 01Oct15
At 7:00 pm
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Do It !!
This is a 30 second work / 20 second rest for 6 rounds 1 minute rest every two rounds.
- Sandbag Squats
- Barbell Overhead Push Presses
- Reclines
- Wall Ball Chest Pass to Squat Thrusts
- Burpees