ROD 100315

ROD

Saturday, 03Oct15

 

It’s Kowabunga Time

3 Rounds for time

  • 10 BW Dead-lift
  • Sled Pushes <—> or 35 Cal on Air-Dyne
  • 10 DB Strict Overhead Press
  • 30 second Static Chin-up (hold at top)
  • 10 Reclines (tempo 1 up – 3 down)
  • 15 Weighted Push-ups (i.e., chains-plate…)

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