ROD 101015

ROD

Saturday, 10Oct15

Hyper Day

This is a 45 second work/ 15 second recovery for 4 rounds with a 1 minute rest in between.

• DB Bent Over Rows (heavy)
• DB RDL’s (heavy)
• DB Chest Presses (heavy)
• DB Seated Overhead Presses (moderate)
• DB Arm Curls (moderate)
• DB Alternating Tricep Kickbacks (change at each round)(moderate)

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