TWO 110315

TWO

Tuesday, 03Nov15

 

Tabata Tuesday

This is a 20 second work / 10 second recovery for 6 rounds at each station.

  • KB Swings / KB Goblet Squats

1 Minute Rest

  • KB High Pulls / Hold to Figure 8

1 Minute Rest

  • KB Floor Presses / KB See Saw Presses

1 Minute Rest

  • KB Cleans (goblet style) / KB Renegade Rows

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