TWO
Thursday, 05Nov15
EMOM
Every minute on the minute for 10 minutes
- 7 Kettlebell Swings
- 5 DB Thrusters
- 3 Burpees
Rest 1:30 minutes, then… for another 10 minutes
- 5 Frog Push ups
- 10 Split Squats (l+r=2)
- 15 Mountain climbers (left/right = 1 rep)
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