TWO 111215

ROD

Thursday, 12Nov15

 

Get a Grip

This is a 30 second work / 30 second recovery for 5 rounds non-stop.

  • Landmine Front Squats
  • DB Alternating Hang Snatches
  • DB Close Grip Chest Press
  • Chin-ups (weighted for men)
  • DB RDL’s

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