LIFT 120615

Sunday, 06Dec15

3rds

• 1 minute jump rope
• 20 dynamic squats
• 10 push ups
• 5 pull ups
• If 32 degrees or > run 200m

20/10 6rds

• BB Sumo Deadlift
• KB High Pull
• BB Hang Squat Clean
• KB Row (alt r&l)

Core: 20/10 3rds

• Banded Archers right, left, center