HIIT 011516
Friday, 15Jan16
Warm-up:
2rds of our Med-ball complex
followed by 2rds of…
- 1 minute jump rope
- —–> Skips
- <—— Groiner w/T-stab
- ——> Karaoke
Workout
Endurance: 7-Minute AMRAP
- 6 Unbroken Push-ups
- 12 Unbroken Wall Balls (16/10)
- 24 Unbroken Double-Unders or 6 Unbroken Burpees
*Unbroken means consecutive without any rest.
Then rest 1:30 minutes ……
Muscle Endurance: 11-Minute Ladder
1 – 3 – 5 – 7 – 9…
Thrusters
Between Each Round
7 Kettlebell Swings (32K/24K)
11 Sit-ups