LIFT 012516

HIIT

Monday, 25Jan16

 

3 rounds of:

  • 1:30 Jump Rope
  • 30 second Flings
  • 30 second Dynamic Squats
  • 30 second Push-up to Alt Toe Taps
  • 30 second Squat Thrusts
  • 30 second Alt Donkey Kicks

 

Blizzard Blitz

15/15 seconds for 24 minutes ~ 1 minute rest after 12 minutes

  • DB Hang Squat Clean Thruster
  • DB Rows (switch@rounds)
  • DB Floor Presses
  • Mountain Climbers
  • Plank Climbers
  • DB Alt. Snatch

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