HIIT 022415

Wednesday, 24Feb16

 

2 rounds of:

  • 1 minute Jump Rope
  • 30 seconds Mtn Climber
  • 1 minute (20seceach) Jumping-Seal-Fling Jacks
  • 30 seconds Push-up to Alternating Toe Taps
  • 1 minute (20seceach) Forward-lateral-Rear Lunges
  • 30 second Groiners to T-Stab
  • 1 minute Skipping w/Clap
  • 30 second Sit-outs

 

30 seconds work/20 seconds rest for 4 rounds NON-STOP.

  • Suicide Sled Push
  • Jumping Pull-ups
  • Kettlebell Swings
  • Plank Climbers
  • DB Hang Squat Clean
  • Battle Ropes

 

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