LIFT 020616

LIFT

Saturday, 06Feb16

 

Warm-up… Instructors Choice

Smack Down

This is a 30 seconds work / 20 second recovery for 6 rounds NON-STOP

  • Single Leg Dead-lifts (switch@rounds)
  • Kneeling Single Arm Strict DB Press (switch@rounds)
  • Kneeling Single Arm KB Cleans (switch@rounds)
  • Single Arm Reclines (switch@rounds)
  • Bird Dog Plank (switch@rounds) (opposite arm/leg hold)
  • Single Leg Burpees (switch@rounds)

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