LIFT 031716

LIFT

Thursday, 17Mar16

1362990946271772793shamrock 2 cut Happy St. Patricks Day 

Instructors Choice Warm-up

Lucky Sevens

Get as many rounds as you can in 22 minutes of:

  • 7 DB Swings
  • 7 KB Suitcase Dead-lifts
  • 7 KB Snatches (7 r/l)
  • 7 KB Renegade Rows (r/l = 1)
  • 7 KB Push Press
  • 7 Sit-outs

 

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