HIIT 040416

HIIT

Monday, 04Apr16

 

3 rounds of:

  • 1:30 min Jump Rope
  • 30 second Hip Bridge with knee-up
  • 30 second Umpas
  • 30 second Sit-outs
  • 30 second Groiners

EMOM – 10 minute

Odd minute

  • 8 Power Clean & Press (light/medium weight for speed)

Even minute

  • 16 DB Bent Over Rows (med light)

rest 1:30

20 second work 10 second recovery for 8 cycles each of:

  • KB Tactical Lunges
  • Sit-outs
  • KB Figure 8 to Hold

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