HIIT 040716

HIIT

Thursday, 07Apr16

 

3 rounds of:

  • 1:30 Jump Rope
  • 30 second Flings
  • 30 second Dynamic Squats
  • 30 second Push-up to Alt Toe Taps
  • 30 second Squat Thrusts
  • 30 second Alt Donkey Kicks

Smack Down

15/15 seconds for 20 minutes ~ No rest

  • Push Through Push-Ups
  • BB Hang Cleans
  • Box Jumps
  • DB Push Presses

Get maximum reps at each exercise, move with a purpose!

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