HIIT 041816

Monday, 18April16

 

Warm-up: 3rds

1 Minute Jump Rope

followed by 30 seconds of

  • Dynamic Squats
  • Skaters
  • Alt Rear Lunge
  • Groiners
  • Hip Extension R
  • Hip Extension L

 

 

Workout:

Perform each movement for 30 seconds…

Move from one to the next without stopping….

Rest for 1:00 and repeat 5 more times!

  • Kettlebell Swings
  • Mountain Climbers
  • Kettlebell High Pull
  • Push Through Push-ups
  • DB Thrusters
  • Ankle Jacks

This ends up being 6 rounds of 3 minutes of work and 1:00 rest

 

Core: 20/10 12 cycles

  • Rocking Hollow Body
  • Side Plank R
  • Side Plank L
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