HIIT 041916
Tuesday, 19April16
Warm-up:
12 minutes (running clock) Mobility Drills
Tuesday Mix
This is a 20/10 tabata circuit. Stay at each exercise for 8 cycles then move onto the next exercise. Rest 1 minutes after 8 cycles
- TRX Face Pull
- KB Clean Dip & Switch
- Plank Climbers
- Wall Ball
- Banded Sprints
- Evil Jumps
Posted in Circuit, Fat Burner, Group Fittness, High Intensity Interval Training, Mobility, Primal, Tabata Style, Warm-up