HIIT 051916

HIIT

Thursday, 19May16

Med Ball Warm-up

Oh Oh!!

Perform the following as fast as possible: Do this for time & rest when needed

• 15 KB Swings – 5 Goblet Squats – 5 Push through Push-ups
• 15 KB Swings – 4 Goblet Squats – 4 Push through Push-ups
• 15 KB Swings – 3 Goblet Squats – 3 Push through Push-ups
• 15 KB Swings – 2 Goblet Squats – 2 Push through Push-ups
• 15 KB Swings – 1 Goblet Squat   – 1 Push through Push-up

Then rest 2 minutes…

With-in the Minute perform the following exercise every 15 seconds work / 15 seconds rest for 3 cycles of:

• Minute 1: DB Thrusters
• Minute 2: DB Renegade Rows
• Minute 3: DB RDL’s
• Minute 4: DB Alternating Snatches
• Minute 5: DB Russian Twist

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