HIIT 060115

Wednesday, 01June16

 

First Of June

Warm-up: (10 minutes)

• 100 calories

Then do some Mobility (or just roll out)

 

Endurance:

5-Minute AMRAP

• 12 Jump Jacks
• 6 Squat Jumps
• 3 Burpee Pull-ups

 

Workout:

15 – 12 – 9 – 6 – 3

NLP Hand Release Push-ups

Kettlebell Swings

Goblet Squats

• 45 Sit-ups
• 60 Switches
• 45 Sit-ups

3 – 6 – 9 – 12 – 15

NLP Hand Release Push-ups

Kettlebell Swings

Goblet Squats

Then, Run the Loop!