LIFT 051216

LIFT

Thursday, 12May16

 

Warm-up 2 rounds: 1 minute Jump Rope

30 Seconds of:

  • Air Squats
  • Rear Lunge to High Knee Jump (r)
  • Rear Lunge to High Knee Jump (l)
  • Upward/ Downward Dog
  • Push Through Push-ups
  • Umpas
  • Glute Raise March
  • Hollow Body

Partner -Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Hang Squat Snatches 6-6-6-6-6… reps for 10 minutes
  • BB Bent Over Rows 6-6-6-6-6… reps for 10 minutes

This is a 20 second work with a 15 second recovery 6 rounds: 1 minute rest after 3 rounds

  • KB Swings
  • Air-Dyne Bike Sprints
  • BB Reclines
  • Dynamax Ball Double Knee Wall Toss

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