LIFT 052416

LIFT

Tuesday, 24May16

 

Warm-up 2 rounds

  • 2 minute Jump Rope
  • 30 sec. Squat Thrusts
  • 30 sec. Seal Jacks
  • 30 sec. Shoulder Taps
  • 30 sec. Speed T-Stabs
  • 30 sec. Mtn. Climbers
  • 30 Sec. Crab Reaches

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Squats 6-6-6-6-6… reps for 10 minutes
  • Pull/Chin-ups 6-6-6-6-6… reps for 10 minutes

This is a 20 second work with a 15 second recovery 6 rounds: 1 minute rest after 3 rounds

  • DB Racked Rear Lunges
  • Battle Ropes
  • Walkouts w/ Push-up
  • Alternating Lateral Dynamax Ball Wall Toss

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