HIIT 060316

Friday, 03June16

 

Warm-up

Donlad’s Choice

 

Enduro-Core

300 Double-Unders / 5 minute Jump Rope

Every Break = 20 Mountain Climbers (r+l=2)

 

Workout:
3 Rounds: 7 minute Cap

  • 24 Wallball
  • 12 DB Hang Squat Cleans

Rest 1:30

3 Rounds: 7 minute Cap

  • 40 Walking Lunges Steps
  • 20 Push-ups

Rest 1:30

3 rounds: 7 minute Cap

  • 1 Sled Push ( back & forth)
  • 15 BB Push Press

 

 

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