HIIT 061416
HIIT
Tuesday, 14Jun16
Warm-ups 3 rounds
- 1:30 minute Rope
- 30 second Alternating Lizard Stretch
- 30 second Crab Reaches
- 30 second ABC Kick-outs
- 30 second Judo Push-ups
- 30 second Groiners w/ T-Stab
Kick It
15/15 seconds for 20 minutes ~ No rest
- DB Hang Squat Clean Thruster
- DB/KB Renegade Rows (advanced members should use KB)
- Mtn. Climbers
- Push Through Push-ups
Ab Work – 2 rounds – Dynamax… 30 / 10
- Sit-up w/ Overhead Toss
- Reverse Crunch w/ Kip
- Alternating V-ups
- Russian Twists
- Decline Plank on Dynamax (feet on ball)
________________________________________