HIIT 061516
Wednesday, 15June16
Warm-up:
NLP Med-ball Circuit
4 Rounds
10 Kettlebell Swings
1:00 Jumps Rope
Workout:
DBB (guess what this stands for and post on NLPgetfit21)
101 Wallballs 20/16
101 Box Jumps
Minute 1: Wallballs
Minute 2: Box Jumps
Minutes 3: 200M Run
Minute 4 : Rest
Continue through the cycle until all reps are completed
If you finish one movement first, you get extra rest