HIIT 061616

HIIT

Thursday, 16Jun16

3 rounds of:

• 1 minute Weighted Jog around Gym
• 1 minute Air Squats
• 1 minute Downward/Upward Dog
• 1 minute Alternating Forward/Rear Lunges

EMOM = 22 minutes

Odd Minute

• 10 KB Front Squats
• 15 Mountain Climbers

Even Minute

•   8 Push Through Push-ups
• 10 Reclines

Ab Work – Instructors choice

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