HIIT 061716

Friday, 17June16

Warm-up: 2 rds

  • 1 min Squat w/ alt Rear Lunge
  • 1 min H2H KB Swing (light KB)
  • 1 min Bike
  • 1 min Dynamax Push Press

 

Pre-game 5 Rounds

  • 12 Box Jump Up & Overs
  • 3 Thrusters (at increasing weights)

Use this  as workout Prep

 

Workout: 12-Minute AMRAP

  • 2 Dbl KB Clean then Clean and Press
  • 6 Weighted/Hand Release Push-ups (Strict)
  • 12 Pull-ups