HIIT 061716
Friday, 17June16
Warm-up: 2 rds
- 1 min Squat w/ alt Rear Lunge
- 1 min H2H KB Swing (light KB)
- 1 min Bike
- 1 min Dynamax Push Press
Pre-game 5 Rounds
- 12 Box Jump Up & Overs
- 3 Thrusters (at increasing weights)
Use this as workout Prep
Workout: 12-Minute AMRAP
- 2 Dbl KB Clean then Clean and Press
- 6 Weighted/Hand Release Push-ups (Strict)
- 12 Pull-ups