HIIT 061816

Saturday, 18June16

Warm-up: 3rds

  • 1oom Jog
  • 1min H2H Swing
  • Med-ball Alt V-ups
  • Dyna-max Push Press

Pre-game – 8 minute EMOM

  • 25 Double-Unders + 3 Ground to Overhead
  • 1 minute Jump Rope + 5 Ground to Overhead + 3 Burpee every time you break

Workout – 20-2

  • Deadlifts
  • DB Snatches
  • KB Goblet Squats

 

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