LIFT 062316

LIFT

Thursday, 23Jun16

 

Warm-up – Instructor’s Choice

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • Bent Over Rows  6-6-6-6-6
  • Squat Cleans 6-6-6-6-6

This is a 20 second work with a 15 second recovery 4 rounds no rest

  • KB Swings
  • Push Through Push-ups
  • Ball Slams
  • Dynamax Knee Knee Dbl Knee

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