072216
Saturday, 23July16
Warm-up: 15 minute cap
- Jump Rope for 3 minutes
Then do the Mobility.
Endurance: AFAP post your time.
- 600M Run + 10 DB/BB Thrusters
- 400M Run + 8 DB/BB Thrusters
- 200M Run + 6 DB/BB Thrusters
Workout: 4 Rounds
- 30 Wallballs 16/12
- 20 Push-ups
- 10 Pull-ups (any variation)