HIIT 072916

Friday, 29July16

Warm-up:

NLP Med-Ball Routine

 

Workout:

15 seconds work/15 seconds rest for 8 rounds at each couplet: 30 sec rest between rounds

Couplet 1:

  • Reclines
  • Ball Slams

Couplet 2:

  • Kettlebell H2H swings
  • Mtn Climbers

Couplet 3:

  • DB Lateral Lunge w OH Press
  • KB Figure 8 to Hold

RUN THE LOOP