LIFT 071916
LIFT
Tuesday, 19Jul16
Warm-up: 3 rounds
- 1:30 minute Rope
- 30 second Alternating Lizard Stretch
- 30 second Crab Reaches
- 30 second ABC Kick-outs
- 30 second Judo Push-ups
- 30 second Groiners w/ T-Stab
Partner – Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- Pull-ups 6-6-6-5-5
- BB Bent Over Rows 6-6-6-5-5
This is a 25 second work with a 15 second recovery 4 rounds no rest
- Tactical Lunges
- Judo Push-ups
- Battle Ropes
- Rotational Tosses w/ dynamax
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