LIFT 072116
LIFT
Thursday, 21Jul16
Warm-up 2 rounds
- 2 minute Jump Rope
- Air Squats
- Rear Lunge w/ Overhead Reach
- Lateral Lunges
- Sprawls
- Mtn. Climbers
- Superman
Partner – Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Back Squats 6-6-6-5-5
- BB Floor Presses 6-6-6-5-5
This is a 25 second work with a 15 second recovery 4 rounds no rest
- 2 Jack Burpees
- DB Thrusters
- KB Swings
- Air-Dyne Sprints
________________________________