LIFT 072216

LIFT

Friday, 22Jul16

 

Warm-up = ?

 

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Muscle Snatches  6-6-6-5-5
  • BB Sumo Deadlifts 6-6-6-5-5

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • Plank Climbers
  • DB Upright Rows
  • KB Windmills
  • Lot Sprints

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