081916

Friday, 19Aug16

Warm-up:

I’ll sleep on it.

 

Pre-Game: AFAP

11 – 1

  • Calories on the Bike
  • Sit-ups

 

Workout:

Rounds 1 / Rest 2-Minutes

Rounds 2/ Rest 1-Minute

Round 3 / Run the Loop

  • 9 Pull-ups
  • 12 Shoulder Press
  • 15 Box Jumps
  • 18 Any Core Exercise

 

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