082016

Saturday, 20August16

Warm-up: 2 Rounds

  • 1-Minute Jump Rope
  • 12 Slow Air Squats
  • 8 Slow Push-ups

 

It’s Back!!!!  6-Minutes of Burpees

(follow the plan for success)

Minute 1: 1 Burpee Every 12 Seconds

Minute 2: 1 Burpee Every 10 Seconds

Minute 3: 1 Burpee Every 8 Seconds

Minute 4: 1 Burpee Every 6 Seconds

Minute 5: 1 Burpee Every 5 Seconds

Minute 6: 1 Burpee Every 4 Seconds

 

Pre-game: 5-minutes

20/10 Non-stop 2 rds (complete each exercise 2X, then move on) – 5 minutes

  • Hand Release Push-ups
  • Dbl Crunch
  • Squat Thrusts
  • Plank Climbers
  • Umpas

 

Workout: 4 Rounds

  • 10 Back Squats 135/95
  • 20 Swings
  • Farmer’s Carry / Run

*Carry to 200m marker,  Run to 400M Turnaround, Carry Back into the Gym

 

 

 

 

Posted in , , , , , , ,