HIIT 081016

Wednesday, 10Aug16

 

 

Warm-up- 3rds

1 minute jump rope

  • 15 Dynamic Squats
  • 10 Hand Release Push-ups
  • 5 Plank Climbers (r+l=1)
  • 200m Run or 5 Laps around gym if raining

Kettlebell Two Minute Torture

On the 2 minute mark for 20 minutes, do…

  • 5/3 Burpees
  • 10 Kb Snatch Pulls  (two hands)
  • 15 MTN Climbers ( two legs = 1 rep)
  • 20 Kb Swings

This is a classic and if you’ve ever done this workout before you know that at each round it will become more difficult to keep up with the clock.

CORE: 3rds
20 Alt V-ups
Inch worm one length of gym