HIIT 081016
Wednesday, 10Aug16
Warm-up- 3rds
1 minute jump rope
- 15 Dynamic Squats
- 10 Hand Release Push-ups
- 5 Plank Climbers (r+l=1)
- 200m Run or 5 Laps around gym if raining
Kettlebell Two Minute Torture
On the 2 minute mark for 20 minutes, do…
- 5/3 Burpees
- 10 Kb Snatch Pulls (two hands)
- 15 MTN Climbers ( two legs = 1 rep)
- 20 Kb Swings
This is a classic and if you’ve ever done this workout before you know that at each round it will become more difficult to keep up with the clock.
CORE: 3rds
20 Alt V-ups
Inch worm one length of gym