HIIT 081316

Saturday, 13Aug16

***HEAT ADVISORY TODAY, BRING PLENTY OF FLUIDS***

 

Warm-up:

1 minute Jump Rope

  • 30 sec Air squats

1 minute Jump Rope

  • 30 sec Jump Squats

then 3 rounds…

  • 30 Second Plank
  • 30 Second Alt Rear Lunges
  • 30 Second Pop-ups

 

Workout: 2 Options

Option 1: 5 Rounds

  • 200M Run
  • 20 Sit-ups
  • Ground to Overhead (choose your weight/reps)

Men: 105X 15 / 95 X 21 / 75 X 27

Women: 80X 15 / 60X 21 / 50X 27

 

Option 2: 5 Rounds

  • 40 Sit-ups
  • 600M Run (202)
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