LIFT 081716

Wednesday, 17Aug16

 

Four Round Warm-up
Run 100 m, 200m, 100, 200
30 sec Dynamic Squats
30 sec Skips
30 sec Butt Kickers
30 sec Rear Lunges
30 sec Groniers w/ T-Stab
Partner – Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
BB Push Press 6-6-6-5-5
DB Push Press  6-6-6-5-5

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • KB High Pulls
  • Air Dyne Sprints
  • Farmers Carry
  • Push-ups
Posted in , , , , , , ,