LIFT 083016

LIFT

Tuesday, 30Aug16

 

Warm-up / Instructors Choice

Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Cleans 5-5-5-5-5-5…..
  • BB Shoulder Press 5-5-5-5-5-5…..

 

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • Battling Ropes
  • Push-ups
  • DB Bent Over Raises
  • Wall Ball
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