092216

Thursday, 22Sept16

Warm-up: 3 Rounds

  • 100 Calories or 1:30 minute on Bike
  • 10 PVC Overhead Squats
  • 10 PVC Pass Throughs
  • 10 Light Kettlebell Swings

 

Pre-Game: Partner Fun – 3 Rounds

  • 30 Wallballs – IGOUGO
  • 300M Run – Togethe,  bring you balls

* partners must use same weight

 

Workout:

EMOM for 20 minutes

  • 5 Burpees
  • 4 Jump Back Slamball
  • 3 Dead-lifts
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