092316

 

Warm-up: 2rds

1-Minute Jump Rope

  • 30 Air Squat
  • 20 Mtn Climbers
  • 10 Grioners w/ T-stab

 

Edurance:

Run: 600M – 400M – 200M

Sit-ups: 60- 40 – 20 (any variation)

 

Workout:

20/20/20 rest for 4 rds at each couplet

  • BB Push Press/ Curls
  • KB Goblet Squats/ KB Hold to Figure 8
  • KB Shoulder Pass/ Push-ups
  • Rope Slams/ Squat Thrusts
  • Bike/ Bike
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